riley parnell 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
342
Calories
90
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 109 |
February 13, 2022 14:44:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 31 | 90 |
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 31 | 90 |
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