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frenk ochse 10000m row

10,000m

Meters

40:29.0

Time

2:01.4

Pace

647

Calories

Average Watts195
Calories Per Hour972
Stroke Rate25
Stroke Count1036
Drag Factor132

October 10, 2024 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:29.0 10,000m 2:01.4 195 972 25
2:01.6 500m 2:01.6 195 969 26
2:00.4 1,000m 2:00.4 201 990 24
2:00.2 1,500m 2:00.2 202 993 23
2:00.3 2,000m 2:00.3 201 991 24
2:00.5 2,500m 2:00.5 200 988 24
2:00.9 3,000m 2:00.9 198 981 25
2:00.6 3,500m 2:00.6 200 986 25
2:00.6 4,000m 2:00.6 200 986 25
2:01.4 4,500m 2:01.4 196 973 26
2:01.0 5,000m 2:01.0 198 979 26
2:01.2 5,500m 2:01.2 197 976 25
2:02.3 6,000m 2:02.3 191 958 26
2:02.2 6,500m 2:02.2 192 960 26
2:02.3 7,000m 2:02.3 191 958 26
2:03.0 7,500m 2:03.0 188 947 26
2:02.5 8,000m 2:02.5 190 955 27
2:02.8 8,500m 2:02.8 189 950 26
2:03.1 9,000m 2:03.1 188 945 27
2:01.9 9,500m 2:01.9 193 964 28
2:00.4 10,000m 2:00.4 201 990 28

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Workout Graph

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