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frenk ochse 10000m row

10,000

Meters

40:29.0

Time

2:01.4

Pace

647

Calories

Average Watts195
Calories Per Hour958
Stroke Rate25
Stroke Count1036
Drag Factor132

October 10, 2024 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:29.0 10,000 2:01.4 195 958 647 25
2:01.6 500 2:01.6 195 947 32 26
2:00.4 1,000 2:00.4 201 986 33 24
2:00.2 1,500 2:00.2 202 988 33 23
2:00.3 2,000 2:00.3 201 987 33 24
2:00.5 2,500 2:00.5 200 985 33 24
2:00.9 3,000 2:00.9 198 952 32 25
2:00.6 3,500 2:00.6 200 985 33 25
2:00.6 4,000 2:00.6 200 985 33 25
2:01.4 4,500 2:01.4 196 948 32 26
2:01.0 5,000 2:01.0 198 952 32 26
2:01.2 5,500 2:01.2 197 950 32 25
2:02.3 6,000 2:02.3 191 941 32 26
2:02.2 6,500 2:02.2 192 942 32 26
2:02.3 7,000 2:02.3 191 941 32 26
2:03.0 7,500 2:03.0 188 936 32 26
2:02.5 8,000 2:02.5 190 940 32 27
2:02.8 8,500 2:02.8 189 938 32 26
2:03.1 9,000 2:03.1 188 935 32 27
2:01.9 9,500 2:01.9 193 945 32 28
2:00.4 10,000 2:00.4 201 986 33 28

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Workout Graph

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