Kristian Rudsengen 10000m row
10,000
Meters
48:00.0
Time
2:24.0
Pace
557
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 141 |
June 24, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,000 | 2:24.0 | 117 | 703 | 557 | 21 | 130 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 22 | 121 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 56 | 21 | 122 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 21 | 125 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 55 | 22 | 125 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 55 | 21 | 128 |
| 4:51.2 | 6,000 | 2:25.6 | 113 | 690 | 55 | 21 | 132 |
| 4:50.1 | 7,000 | 2:25.0 | 115 | 694 | 55 | 20 | 133 |
| 4:51.7 | 8,000 | 2:25.8 | 113 | 688 | 55 | 20 | 131 |
| 4:45.5 | 9,000 | 2:22.7 | 120 | 714 | 56 | 21 | 134 |
| 4:31.6 | 10,000 | 2:15.8 | 140 | 780 | 58 | 22 | 156 |
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Workout Graph
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