Kristian Rudsengen 30:05 row
6,266
Meters
30:05.7
Time
2:24.0
Pace
349
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 143 |
July 02, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,266 | 2:24.0 | 117 | 702 | 20 | 129 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 118 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 124 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 127 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 127 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 132 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 136 |
| 30:05.7 | 6 | 7:55.0 | 3 | 311 | 0 | 139 |
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Workout Graph
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