Kristian Rudsengen 30:00 row
6,313
Meters
30:00.4
Time
2:22.5
Pace
354
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 142 |
July 05, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,313 | 2:22.5 | 121 | 715 | 22 | 133 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 128 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 128 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 128 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 135 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 139 |
| 30:00.4 | 1,072 | 2:20.1 | 127 | 737 | 22 | 145 |
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Workout Graph
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