Kristian Rudsengen 30:02 row
6,356
Meters
30:02.6
Time
2:21.8
Pace
360
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 141 |
July 06, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,356 | 2:21.8 | 123 | 722 | 23 | 128 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 96 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 134 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 122 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 136 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 140 |
| 30:02.6 | 1,066 | 2:21.9 | 122 | 721 | 23 | 143 |
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Workout Graph
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