Kristian Rudsengen 30:01 row
6,559
Meters
30:01.5
Time
2:17.3
Pace
380
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 144 |
July 08, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,559 | 2:17.3 | 135 | 765 | 24 | 139 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 121 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 133 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 139 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 141 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 143 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 149 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 149 |
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Workout Graph
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