Kristian Rudsengen 10000m row
10,000
Meters
46:37.7
Time
2:19.8
Pace
570
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 132 |
July 15, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.7 | 10,000 | 2:19.8 | 128 | 740 | 22 | 136 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 24 | 125 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 23 | 132 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 22 | 138 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 22 | 79 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 22 | 144 |
| 4:45.2 | 6,000 | 2:22.6 | 121 | 715 | 21 | 142 |
| 4:39.1 | 7,000 | 2:19.5 | 129 | 743 | 23 | 140 |
| 4:39.9 | 8,000 | 2:19.9 | 128 | 739 | 23 | 149 |
| 4:40.2 | 9,000 | 2:20.1 | 127 | 738 | 22 | 153 |
| 4:26.1 | 10,000 | 2:13.0 | 149 | 811 | 23 | 167 |
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Workout Graph
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