Kristian Rudsengen 30:00 row
6,317
Meters
30:00.6
Time
2:22.5
Pace
355
Calories
92
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 127 |
July 23, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,317 | 2:22.5 | 121 | 716 | 23 | 92 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 129 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 134 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 84 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 58 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 58 |
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Workout Graph
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