Kristian Rudsengen 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 128 |
July 26, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 25 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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