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Kristian Rudsengen 12000m row

12,000

Meters

56:35.2

Time

2:21.4

Pace

696

Calories

135

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate21
Stroke Count1189
Drag Factor125

August 31, 2025 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
56:35.2 12,000 2:21.4 124 725 21 135
2:21.9 500 2:21.9 122 721 24 124
2:20.7 1,000 2:20.7 126 732 21 127
2:36.3 1,500 2:36.3 92 615 17 128
2:18.2 2,000 2:18.2 133 756 20 137
2:19.4 2,500 2:19.4 129 744 20 130
2:19.6 3,000 2:19.6 129 742 20 137
2:19.5 3,500 2:19.5 129 743 21 131
2:20.1 4,000 2:20.1 127 738 21 128
2:21.4 4,500 2:21.4 124 726 20 126
2:22.9 5,000 2:22.9 120 712 21 132
2:23.3 5,500 2:23.3 119 709 20 135
2:20.5 6,000 2:20.5 126 734 21 140
2:20.6 6,500 2:20.6 126 733 21 137
2:22.0 7,000 2:22.0 122 720 21 137
2:25.6 7,500 2:25.6 113 690 19 135
2:19.6 8,000 2:19.6 129 742 21 147
2:19.8 8,500 2:19.8 128 740 21 144
2:20.4 9,000 2:20.4 126 735 22 142
2:20.0 9,500 2:20.0 128 738 23 141
2:20.2 10,000 2:20.2 127 737 24 135
2:15.8 10,500 2:15.8 140 780 23 146
2:19.8 11,000 2:19.8 128 740 23 141
2:20.1 11,500 2:20.1 127 738 22 132
2:21.2 12,000 2:21.2 124 727 20 138
20:00.0 0 137

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Workout Graph

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