Kristian Rudsengen 8000m row
8,000
Meters
36:29.4
Time
2:16.8
Pace
474
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 125 |
September 02, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:29.4 | 8,000 | 2:16.8 | 137 | 779 | 474 | 20 | 109 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 772 | 59 | 19 | 115 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 794 | 60 | 20 | 104 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 773 | 59 | 20 | 139 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 769 | 59 | 20 | 139 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 771 | 59 | 21 | 84 |
| 4:33.0 | 6,000 | 2:16.5 | 138 | 778 | 59 | 20 | 125 |
| 4:34.7 | 7,000 | 2:17.3 | 135 | 773 | 59 | 21 | 83 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 803 | 60 | 21 | 87 |
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Workout Graph
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