Kristian Rudsengen 8000m row
8,000
Meters
37:47.2
Time
2:21.7
Pace
460
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 125 |
October 07, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:47.2 | 8,000 | 2:21.7 | 123 | 723 | 21 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 22 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 21 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 22 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 21 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 22 |
| 4:43.9 | 6,000 | 2:21.9 | 122 | 721 | 21 |
| 4:40.4 | 7,000 | 2:20.2 | 127 | 737 | 23 |
| 4:37.0 | 8,000 | 2:18.5 | 132 | 753 | 24 |
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Workout Graph
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