Kristian Rudsengen 8000m row
8,000
Meters
37:18.7
Time
2:19.9
Pace
466
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 127 |
October 13, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:18.7 | 8,000 | 2:19.9 | 128 | 739 | 466 | 20 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 57 | 23 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 58 | 20 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 58 | 20 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 58 | 20 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 58 | 20 |
| 4:38.2 | 6,000 | 2:19.1 | 130 | 747 | 58 | 20 |
| 4:36.5 | 7,000 | 2:18.2 | 132 | 755 | 59 | 20 |
| 4:32.0 | 8,000 | 2:16.0 | 139 | 778 | 60 | 21 |
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Workout Graph
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