Kristian Rudsengen 6000m row
6,000
Meters
30:40.4
Time
2:33.3
Pace
353
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 125 |
November 11, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.4 | 6,000 | 2:33.3 | 97 | 633 | 353 | 20 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | 24 |
| 4:23.5 | 1,000 | 4:23.5 | 19 | 365 | 28 | 13 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 30 | 24 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 29 | 22 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 25 |
| 3:14.6 | 3,000 | 3:14.6 | 47 | 463 | 30 | 17 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 29 | 21 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 30 | 21 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 29 | 21 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 770 | 30 | 21 |
| 2:15.9 | 5,500 | 2:15.9 | 139 | 779 | 29 | 21 |
| 2:13.6 | 6,000 | 2:13.6 | 147 | 805 | 31 | 20 |
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Workout Graph
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