Kristian Rudsengen 5000m row
5,000m
Meters
23:32.2
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 05, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.2 | 5,000m | 2:21.2 | 124 | 727 | 22 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 21 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 21 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 24 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 25 |