Kristian Rudsengen 5000m row
5,000m
Meters
23:06.4
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 06, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 22 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 23 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 22 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 22 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 24 |