Kristian Rudsengen 5000m row
5,000
Meters
22:42.4
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 09, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 292 | 21 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 57 | 22 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 58 | 21 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 21 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 21 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 60 | 21 |