Kristian Rudsengen 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
January 11, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 20 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 20 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 19 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 21 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 21 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 23 |