Kristian Rudsengen 3000m row
3,000m
Meters
13:54.5
Time
2:19.0
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 126 |
January 03, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.5 | 3,000m | 2:19.0 | 130 | 747 | 25 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 25 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 25 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 26 |
| 2:16.5 | 2,500m | 2:16.5 | 138 | 773 | 26 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 27 |
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3000