Kristian Rudsengen 3000m row
3,000m
Meters
13:18.4
Time
2:13.0
Pace
176
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 126 |
January 05, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 21 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 21 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 22 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 21 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 22 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 22 |
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3000