Kristian Rudsengen 3000m row
3,000m
Meters
13:14.9
Time
2:12.4
Pace
177
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 118 |
January 08, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.9 | 3,000m | 2:12.4 | 151 | 818 | 23 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 22 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 23 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 24 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 24 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 26 |
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Workout Graph
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