Kristian Rudsengen 3000m row
3,000m
Meters
13:05.8
Time
2:10.9
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 117 |
January 17, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 20 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 20 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 20 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 19 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 20 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 25 |
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Workout Graph
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