Kristian Rudsengen 15:00 row
3,322m
Meters
15:00.0
Time
2:15.4
Pace
193
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 125 |
January 22, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 16 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 18 |
| 5:00.0 | 554m | 2:15.3 | 141 | 785 | 16 |
| 7:30.0 | 552m | 2:15.8 | 140 | 780 | 16 |
| 10:00.0 | 554m | 2:15.3 | 141 | 785 | 16 |
| 12:30.0 | 554m | 2:15.3 | 141 | 785 | 16 |
| 15:00.0 | 557m | 2:14.6 | 143 | 793 | 16 |
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Workout Graph
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15:00