Kristian Rudsengen 15:00 row
3,346m
Meters
15:00.0
Time
2:14.4
Pace
195
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 112 |
January 29, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 17 |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 19 |
| 5:00.0 | 556m | 2:14.8 | 143 | 790 | 18 |
| 7:30.0 | 564m | 2:12.9 | 149 | 812 | 17 |
| 10:00.0 | 553m | 2:15.6 | 140 | 782 | 16 |
| 12:30.0 | 552m | 2:15.8 | 140 | 780 | 16 |
| 15:00.0 | 561m | 2:13.6 | 146 | 804 | 16 |
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Workout Graph
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15:00