Kristian Rudsengen 15:00 row
3,355m
Meters
15:00.0
Time
2:14.1
Pace
196
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 114 |
February 01, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 17 |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 25 |
| 5:00.0 | 564m | 2:12.9 | 149 | 812 | 16 |
| 7:30.0 | 553m | 2:15.6 | 140 | 782 | 15 |
| 10:00.0 | 558m | 2:14.4 | 144 | 796 | 16 |
| 12:30.0 | 553m | 2:15.6 | 140 | 782 | 16 |
| 15:00.0 | 565m | 2:12.7 | 150 | 814 | 18 |
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Workout Graph
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15:00