Kristian Rudsengen 15:00 row
3,405m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 116 |
February 14, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 17 | 157 |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 20 | 145 |
| 5:00.0 | 561m | 2:13.6 | 146 | 804 | 16 | 149 |
| 7:30.0 | 562m | 2:13.4 | 147 | 806 | 17 | 157 |
| 10:00.0 | 569m | 2:11.8 | 153 | 825 | 17 | 159 |
| 12:30.0 | 559m | 2:14.1 | 145 | 798 | 17 | 159 |
| 15:00.0 | 590m | 2:07.1 | 170 | 886 | 18 | 174 |
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Workout Graph
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15:00