Kristian Rudsengen 5000m row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
277
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 157 |
September 19, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 18 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 18 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 19 |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 18 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 18 |
| 2:27.9 | 3,000m | 2:27.9 | 108 | 672 | 18 |
| 2:26.9 | 3,500m | 2:26.9 | 110 | 679 | 18 |
| 2:24.2 | 4,000m | 2:24.2 | 117 | 701 | 18 |
| 2:22.6 | 4,500m | 2:22.6 | 121 | 715 | 19 |
| 2:24.5 | 5,000m | 2:24.5 | 116 | 699 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.