Kristian Rudsengen 23:33 row
5,006m
Meters
23:33.7
Time
2:21.2
Pace
283
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 153 |
November 18, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.7 | 5,006m | 2:21.2 | 124 | 727 | 17 | 151 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 141 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 | 150 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 152 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 157 |
| 23:33.7 | 753m | 2:21.8 | 122 | 721 | 19 | 155 |
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Workout Graph
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