Kristian Rudsengen 5000m row
5,000m
Meters
23:11.1
Time
2:19.1
Pace
284
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 151 |
November 21, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,000m | 2:19.1 | 130 | 747 | 20 | 142 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 129 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 21 | 138 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 22 | 147 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 22 | 147 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 22 | 142 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 20 | 151 |
| 2:22.1 | 3,500m | 2:22.1 | 122 | 719 | 19 | 140 |
| 2:24.8 | 4,000m | 2:24.8 | 115 | 696 | 19 | 141 |
| 2:19.9 | 4,500m | 2:19.9 | 128 | 739 | 19 | 144 |
| 2:18.0 | 5,000m | 2:18.0 | 133 | 758 | 20 | 149 |
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Workout Graph
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