Kristian Rudsengen 6000m row
6,000m
Meters
27:54.3
Time
2:19.5
Pace
339
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 153 |
November 23, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.3 | 6,000m | 2:19.5 | 129 | 743 | 19 | 142 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | 120 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | 133 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 21 | 138 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 19 | 143 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 19 | 140 |
| 2:21.2 | 3,000m | 2:21.2 | 124 | 727 | 19 | 143 |
| 2:20.2 | 3,500m | 2:20.2 | 127 | 737 | 19 | 145 |
| 2:18.7 | 4,000m | 2:18.7 | 131 | 751 | 18 | 149 |
| 2:19.5 | 4,500m | 2:19.5 | 129 | 743 | 18 | 150 |
| 2:19.0 | 5,000m | 2:19.0 | 130 | 748 | 18 | 152 |
| 2:23.0 | 5,500m | 2:23.0 | 120 | 711 | 18 | 147 |
| 2:21.5 | 6,000m | 2:21.5 | 124 | 725 | 19 | 154 |
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Workout Graph
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