Kristian Rudsengen 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
285
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 151 |
November 24, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 285 | 20 | 155 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 23 | 138 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 28 | 21 | 141 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 28 | 20 | 147 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 29 | 20 | 156 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 29 | 20 | 158 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 28 | 20 | 159 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 738 | 28 | 19 | 158 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 28 | 20 | 162 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 766 | 29 | 20 | 164 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 797 | 29 | 20 | 172 |
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Workout Graph
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