Kristian Rudsengen 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
288
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 155 |
November 27, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 759 | 288 | 18 | 147 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 21 | 124 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 18 | 134 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 18 | 140 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 29 | 18 | 148 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 18 | 149 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 29 | 18 | 148 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 746 | 28 | 18 | 151 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 29 | 18 | 156 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 29 | 18 | 156 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 786 | 29 | 19 | 165 |
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Workout Graph
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