Kristian Rudsengen 18:13 row
4,013m
Meters
18:13.6
Time
2:16.2
Pace
234
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 157 |
November 28, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 4,013m | 2:16.2 | 138 | 776 | 18 | 146 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 131 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 146 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 152 |
| 18:13.6 | 716m | 2:15.1 | 142 | 787 | 18 | 158 |
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Workout Graph
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