Kristian Rudsengen 30:02 row
6,189
Meters
30:02.5
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 133 |
December 15, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,189 | 2:25.6 | 113 | 690 | 18 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 |
| 30:02.5 | 6 | 3:28.3 | 39 | 433 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.