Kristian Rudsengen 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 154 |
December 17, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 17 | 158 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 145 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 152 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 153 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 161 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 | 165 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 17 | 172 |
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Workout Graph
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