Sign Up

Kristian Rudsengen v500m/r...12 row

6,000

Meters

29:44.8

Time

2:28.7

Pace

340

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time29:44.8
Average Watts106
Calories Per Hour666
Stroke Rate20
Stroke Count597
Drag Factor0

December 31, 2024 17:35:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 6k in Henley - 6k

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:44.8 6,000 2:28.7 106 666 20 132
2:29.5 500 2:29.5 105 660 22 119
2:28.4 500 2:28.4 107 668 22 123
2:27.5 500 2:27.5 109 675 22 129
2:27.9 500 2:27.9 108 672 20 131
2:25.9 500 2:25.9 113 687 20 138
2:26.5 500 2:26.5 111 683 20 140
2:30.4 500 2:30.4 103 654 20 138
2:27.9 500 2:27.9 108 672 20 138
2:30.5 500 2:30.5 103 653 20 137
2:30.9 500 2:30.9 102 650 19 140
2:31.5 500 2:31.5 101 646 19 139
2:27.9 500 2:27.9 108 672 19 143

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.