Kristian Rudsengen v500m/r...12 row
6,000
Meters
28:59.2
Time
2:24.9
Pace
335
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:59.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 0 |
January 01, 2025 20:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.2 | 6,000 | 2:24.9 | 115 | 695 | 19 | 135 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 23 | 121 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 20 | 129 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 18 | 134 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 18 | 134 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 19 | 140 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 18 | 138 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 18 | 138 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 19 | 140 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 19 | 142 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 19 | 145 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 19 | 142 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 20 | 145 |
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Workout Graph
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Rowed on EXR: EXR | 6k 2:25 in Boston - 6k 2:25