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Kristian Rudsengen v500m/r...12 row

6,000

Meters

28:51.6

Time

2:24.3

Pace

336

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time28:51.6
Average Watts116
Calories Per Hour700
Stroke Rate20
Stroke Count590
Drag Factor0

January 02, 2025 19:33:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 6k 2:25 in Boston - 6k 2:25

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:51.6 6,000 2:24.3 116 700 20 146
2:27.0 500 2:27.0 110 679 24 133
2:23.9 500 2:23.9 117 704 23 139
2:22.0 500 2:22.0 122 720 22 146
2:22.9 500 2:22.9 120 712 21 148
2:24.5 500 2:24.5 116 699 20 150
2:25.5 500 2:25.5 114 691 19 152
2:24.9 500 2:24.9 115 695 20 150
2:27.5 500 2:27.5 109 675 19 153
2:24.5 500 2:24.5 116 699 20 152
2:24.9 500 2:24.9 115 695 20 155
2:22.0 500 2:22.0 122 720 19 162
2:22.0 500 2:22.0 122 720 19 158

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Workout Graph

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