Sign Up

Kristian Rudsengen v500m/r...12 row

6,000

Meters

28:51.6

Time

2:24.3

Pace

336

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time28:51.6
Average Watts116
Calories Per Hour698
Stroke Rate20
Stroke Count590
Drag Factor0

January 02, 2025 19:33:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 6k 2:25 in Boston - 6k 2:25

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:51.6 6,000 2:24.3 116 698 20 146
2:27.0 500 2:27.0 110 661 24 133
2:23.9 500 2:23.9 117 700 23 139
2:22.0 500 2:22.0 122 709 22 146
2:22.9 500 2:22.9 120 705 21 148
2:24.5 500 2:24.5 116 722 20 150
2:25.5 500 2:25.5 114 668 19 152
2:24.9 500 2:24.9 115 720 20 150
2:27.5 500 2:27.5 109 658 19 153
2:24.5 500 2:24.5 116 722 20 152
2:24.9 500 2:24.9 115 670 20 155
2:22.0 500 2:22.0 122 735 19 162
2:22.0 500 2:22.0 122 709 19 158

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.