Sign Up

Kristian Rudsengen v500m/r...16 row

8,000

Meters

38:42.6

Time

2:25.1

Pace

446

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time38:42.6
Average Watts114
Calories Per Hour693
Stroke Rate19
Stroke Count740
Drag Factor0

January 03, 2025 19:19:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 8000m. 2:25 m/500m in Henley - 8000m. 2:25 m/500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:42.6 8,000 2:25.1 114 693 19 135
2:23.0 500 2:23.0 120 711 23 124
2:22.4 500 2:22.4 121 717 21 131
2:23.5 500 2:23.5 118 707 19 129
2:25.9 500 2:25.9 113 687 18 131
2:24.9 500 2:24.9 115 695 18 135
2:25.5 500 2:25.5 114 691 19 136
2:25.9 500 2:25.9 113 687 19 136
2:25.4 500 2:25.4 114 691 20 138
2:25.5 500 2:25.5 114 691 19 139
2:24.9 500 2:24.9 115 695 19 138
2:25.0 500 2:25.0 115 695 18 139
2:24.9 500 2:24.9 115 695 18 142
2:25.4 500 2:25.4 114 691 19 145
2:28.0 500 2:28.0 108 671 19 139
2:26.4 500 2:26.4 112 683 19 143
2:26.0 500 2:26.0 112 687 18 143

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.