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Kristian Rudsengen 8000m row

8,000

Meters

37:59.1

Time

2:22.4

Pace

446

Calories

156

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate19
Stroke Count743
Drag Factor157

January 05, 2025 20:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
37:59.1 8,000 2:22.4 121 716 19 156
2:22.9 500 2:22.9 120 712 22 127
2:23.1 1,000 2:23.1 119 711 22 136
2:22.8 1,500 2:22.8 120 713 22 141
2:21.4 2,000 2:21.4 124 726 22 147
2:20.5 2,500 2:20.5 126 734 22 150
2:19.2 3,000 2:19.2 130 746 21 160
2:20.6 3,500 2:20.6 126 733 21 162
2:25.5 4,000 2:25.5 114 691 21 155
2:22.5 4,500 2:22.5 121 716 19 161
2:22.6 5,000 2:22.6 121 715 18 162
2:23.4 5,500 2:23.4 119 708 17 165
2:24.6 6,000 2:24.6 116 698 17 161
2:25.5 6,500 2:25.5 114 691 17 167
2:19.9 7,000 2:19.9 128 739 17 171
2:26.6 7,500 2:26.6 111 682 17 163
2:17.9 8,000 2:17.9 133 759 18 176

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Workout Graph

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