Kristian Rudsengen 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 136 |
January 06, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 18 | 159 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 138 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 156 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 155 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 17 | 160 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 17 | 169 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 180 |
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Workout Graph
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