Kristian Rudsengen 6000m row
6,000
Meters
28:07.0
Time
2:20.5
Pace
340
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 140 |
January 11, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.0 | 6,000 | 2:20.5 | 126 | 733 | 19 | 145 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | 135 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 23 | 134 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 18 | 141 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 17 | 148 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 747 | 18 | 146 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 17 | 143 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 721 | 19 | 145 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 738 | 21 | 146 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 19 | 145 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 709 | 19 | 148 |
| 2:24.6 | 5,500 | 2:24.6 | 116 | 698 | 18 | 147 |
| 2:07.5 | 6,000 | 2:07.5 | 169 | 881 | 20 | 163 |
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Workout Graph
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