Kristian Rudsengen 6000m row
6,000
Meters
28:58.5
Time
2:24.8
Pace
330
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 141 |
January 12, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.5 | 6,000 | 2:24.8 | 115 | 683 | 330 | 18 | 147 |
| 2:34.1 | 500 | 2:34.1 | 96 | 630 | 27 | 23 | 130 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 21 | 140 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 704 | 28 | 19 | 144 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 668 | 27 | 19 | 145 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 664 | 27 | 18 | 145 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 18 | 149 |
| 2:27.6 | 3,500 | 2:27.6 | 109 | 658 | 27 | 18 | 146 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 700 | 28 | 18 | 150 |
| 2:29.1 | 4,500 | 2:29.1 | 106 | 651 | 27 | 17 | 148 |
| 2:26.9 | 5,000 | 2:26.9 | 110 | 661 | 27 | 18 | 150 |
| 2:19.0 | 5,500 | 2:19.0 | 130 | 725 | 28 | 18 | 157 |
| 2:15.4 | 6,000 | 2:15.4 | 141 | 771 | 29 | 18 | 168 |
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Workout Graph
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