Kristian Rudsengen 8000m row
8,000
Meters
37:27.2
Time
2:20.4
Pace
456
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 622 |
| Drag Factor | 135 |
January 23, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:27.2 | 8,000 | 2:20.4 | 126 | 734 | 456 | 16 | 146 |
| 7:35.8 | 1,600 | 2:22.4 | 121 | 716 | 90 | 18 | 134 |
| 7:26.9 | 3,200 | 2:19.6 | 128 | 742 | 92 | 16 | 142 |
| 7:36.1 | 4,800 | 2:22.5 | 121 | 716 | 90 | 16 | 145 |
| 7:25.7 | 6,400 | 2:19.2 | 130 | 745 | 92 | 16 | 153 |
| 7:22.8 | 8,000 | 2:18.3 | 132 | 754 | 92 | 16 | 159 |
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Workout Graph
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