Kristian Rudsengen 6000m row
6,000
Meters
28:19.8
Time
2:21.6
Pace
338
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 134 |
January 24, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.8 | 6,000 | 2:21.6 | 123 | 723 | 16 | 137 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 17 | 125 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 16 | 135 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 16 | 138 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 17 | 137 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 17 | 141 |
| 4:37.1 | 6,000 | 2:18.5 | 132 | 752 | 17 | 148 |
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Workout Graph
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