Kristian Rudsengen 8000m row
8,000
Meters
35:56.2
Time
2:14.7
Pace
471
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 155 |
February 12, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.2 | 8,000 | 2:14.7 | 143 | 792 | 20 | 148 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 21 | 136 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 18 | 141 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 19 | 143 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 20 | 143 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 21 | 148 |
| 4:23.8 | 6,000 | 2:11.9 | 153 | 824 | 21 | 156 |
| 4:22.5 | 7,000 | 2:11.2 | 155 | 832 | 21 | 156 |
| 4:17.4 | 8,000 | 2:08.7 | 164 | 865 | 22 | 161 |
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Workout Graph
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