Kristian Rudsengen 8000m row
8,000
Meters
36:37.4
Time
2:17.3
Pace
466
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 156 |
February 17, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.4 | 8,000 | 2:17.3 | 135 | 765 | 21 | 140 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 | 127 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 23 | 138 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 20 | 133 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 19 | 140 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 20 | 139 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 763 | 20 | 144 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 815 | 24 | 149 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 830 | 25 | 157 |
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Workout Graph
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