Kristian Rudsengen 8000m row
8,000
Meters
37:59.7
Time
2:22.4
Pace
449
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 144 |
March 09, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:59.7 | 8,000 | 2:22.4 | 121 | 716 | 449 | 23 | 149 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 55 | 23 | 132 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 23 | 140 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 24 | 149 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 56 | 24 | 147 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 56 | 24 | 153 |
| 4:47.7 | 6,000 | 2:23.8 | 118 | 704 | 56 | 23 | 151 |
| 4:43.2 | 7,000 | 2:21.6 | 123 | 724 | 56 | 23 | 156 |
| 4:32.7 | 8,000 | 2:16.3 | 138 | 775 | 58 | 25 | 164 |
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Workout Graph
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