Kristian Rudsengen 8000m row
8,000
Meters
36:57.8
Time
2:18.6
Pace
460
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 152 |
March 10, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.8 | 8,000 | 2:18.6 | 131 | 752 | 23 | 141 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 24 | 130 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 24 | 141 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 24 | 140 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 24 | 142 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 23 | 142 |
| 4:39.7 | 6,000 | 2:19.8 | 128 | 740 | 23 | 141 |
| 4:38.0 | 7,000 | 2:19.0 | 130 | 748 | 23 | 144 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 790 | 24 | 151 |
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Workout Graph
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